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Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength

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 | #739563 in Books |  2013-09-10 | Original language:English | PDF # 1 |  11.25 x9.00 x1.75l,3.91 | File type: PDF | 568 pages

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Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes:

  • An introductory overview of the role of nutrition in human health
  • Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energ...

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